What if we tell you that a single herb laying on the plant is the solution for your complex health issues? Are you curious to know the answer? That magic word is “Giloy”. A Giloy works as a blood purifier inside your body.
Giloy is sour and tangy in taste. This plant mostly lives in India and Southeast Asia. Its juice looks like a mixture of brown and black colour. Giloy leaf looks heart-shaped and contains medicinal properties.
Giloy Benefits for Both Female and Male
Our grandmothers and grandfathers used Giloy when there were no doctors nearby. The key to It's benefits is regular consumption. The major Giloy benefits for females are PCOS, Immunity booster, Anti-ageing and more. You need to make it a part of your daily routine to see visible results.
Modern science has brought a smart word for Giloy, which is Guduchi. The ayurvedic compounds in this boost immunity and fight indigestion. Males suffer from a higher heart attack rate all around the world. One of the major Giloy benefits for males is that it manages cholesterol.
5 major health benefits of Giloy
- Helps in Fever
It will not be wrong to say that Giloy is the biggest enemy of Fever. Its consumption increases platelet count and glucose levels. Fever is a type of disease, which never gives warning. The anti-inflammatory properties in Giloy kill the foreign bodies that cause dengue or fever. To avoid fever, one needs to start taking Giloy in advance.
- Helps in Diabities
The bitter taste in giloy can stimulate the blood glucose level and start healing diabetes. Giloy is popularly known as “Amrita” in many parts of the Indian region. It controls diabetes with the help of its appetizing and digestion properties.
- Helps in Liver Diseases
Giloy controls cholesterol by managing the antioxidant level in the body. Its appetizer properties manage the metabolism system. This increases the new cell growth and that automatically improves the health of the liver.
Read more: Punarnava benefits for liver health
- Helps in Skin Diseases
It is an anti-ageing herb that works on fine lines and dark spots. The bitter flavour and anti-bacterial properties in Giloy clear the pimples and pigmentation. It slows down skin ageing and fights wrinkles.
- Fights with Indigestion
It has anti-inflammatory properties that decrease constipation, gastric issues and prevents ulcer. It reduces bloating, acidity and inflammation of any type. The microbial components of giloy purify the toxins of the body.
You can consume giloy in two forms.
Giloy Powder Dosage: Take 1 tsp of giloy powder and mix it with lukewarm water or milk. Consume it after having the meal.
Giloy Capsule Dosage: Take giloy capsules two times in a day after having meal. Consume it after having the meal.
Alternative names of giloy:
- Tinospora cordifolia
- Giloe
- Gurjo
- Guduchi
- Amrita
Giloy: Nature's Miracle Herb for Health
Giloy is getting more popular because viruses like covid 19 are getting active. Also, the Immunity Boosting Power of Giloy is like a supplement for your liver, lungs, and stomach. The antioxidant properties in giloy help to fight many diseases. Fever starts getting weaker and weaker when you start consuming giloy daily.
Active Compounds in Giloy:
- Tinosporide- Used in urinary infections, constipation, tuberculosis, indigestion, fever and diabetes.
- Terpenoids- Used in cardiovascular diseases, neuroprotection, blood sugar controller, and anti-ageing.
- Alkaloids- Used in blood pressure, and body aches, and it is anti-bacterial.
Nutrients in Giloy:
- Vitamin C
- Protein
- Fibre
- Calcium
- Iron
FAQ
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Can giloy cure asthma?
Giloy can reduce inflammation in the lungs. The anti-inflammatory properties of giloy can reduce mucus that helps with breathing.
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Can I consume giloy if I have an autoimmune disorder?
Avoid Giloy in autoimmune conditions. In autoimmune conditions, immunity is harmful and Giloy boosts immunity. Consult an Ayurveda practitioner before consuming it.
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Can children and pregnant mothers consume giloy?
Consult an Ayurveda practitioner or doctor before you give giloy to a child or someone pregnant.
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Does Giloy reduce weight?
Yes, giloy manages your weight. Being overweight is the result of bad digestion. Giloy produces digestive fire and reduces the toxins in the body and helps in weight management.
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Can I consume giloy on an empty stomach?
It is advised to take giloy after having meal. This will help in managing weight and stress more successfully.
