We often hear the phrase, ' A healthy heart is a happy heart.’ But in this fast-paced life, we struggle to keep our hearts healthy. Most of us follow a poor diet and lead a sedentary lifestyle, all of which have a negative impact on our hearts. Many people choose modern medications to boost their heart function; however, they can have some side effects. So, what is another safer alternative?
In this blog, we bring you the top 6 ayurvedic herbs for the heart to keep it young and healthy.
6 Best Indian Herbs for Heart Health
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Arjuna (Terminalia arjuna)
Known as the "Guardian of the Heart," Arjuna is a popular Ayurvedic herb with a long history of use in heart health. The bark of the Arjuna tree has been traditionally used to treat various cardiovascular conditions. It is rich in antioxidants and contains compounds that help reduce blood pressure and cholesterol levels. Arjuna also improves heart function, making it an excellent choice for maintaining a healthy heart.
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Garlic (Allium sativum)
Garlic is another ayurvedic medicine for strengthening the heart.It contains allicin, a compound that has anti-inflammatory and blood-thinning effects, helping to reduce the risk of blood clots and lower blood pressure. Including garlic in your diet can promote overall cardiovascular health and reduce the risk of heart disease.
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Ashwagandha (Withania somnifera)
Ashwagandha, often referred to as "Indian Ginseng," is an adaptogenic herb that helps the body adapt to stress. Stress is a significant contributor to heart problems, so managing it is crucial. Ashwagandha has been shown to reduce stress and anxiety, which indirectly benefits heart health. By helping the body maintain balance, this herb can help prevent stress-related cardiovascular issues.
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Triphala
Triphala is a combination of three fruits: Amla (Indian gooseberry), Haritaki, and Bibhitaki. This powerful Ayurvedic formula is rich in antioxidants and has been used for centuries to support heart health. Triphala helps lower cholesterol levels, reduce inflammation, and improve digestion, all of which contribute to a healthier heart. Consuming Triphala regularly can help maintain cardiovascular well-being.
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Guggul (Commiphora wightii)
Guggul, a resin obtained from the mukul myrrh tree, has been a staple in Ayurvedic medicine for heart health. It contains compounds that help lower bad cholesterol (LDL) and triglyceride levels while raising good cholesterol (HDL). Guggul's anti-inflammatory properties also aid in reducing inflammation in the arteries, further promoting cardiovascular health. This herb can be a valuable addition to your heart-healthy regimen.
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Holy Basil (Ocimum sanctum)
Also known as Tulsi, Holy Basil is a sacred herb in Ayurveda. It is another ayurvedic medicine for a strong heart. Holy Basil helps reduce cholesterol levels, lower blood pressure, and prevent the buildup of arterial plaque. Its anti-inflammatory and antioxidant properties make it a valuable herb for protecting the heart.
Also read : Ayurvedic herbs for sugar control naturally
How to Incorporate Ayurvedic Herbs Into Your Routine
Now that you're familiar with these Ayurvedic herbs for heart health ,let's look at how to include them in your daily routine:
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Dietary Supplements: Ayurvedic herbs are available in various forms, including capsules, powders, and teas. You can easily add them to your daily supplement regimen.
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Herbal Teas: Many Ayurvedic herbs can be brewed into delicious herbal teas. Drinking these teas regularly can be a soothing way to support heart health.
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Ayurvedic Recipes: Look for recipes that include these herbs as ingredients. For instance, garlic can be added to your dishes for flavor and health benefits.
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Consult a Practitioner: It's advisable to consult an Ayurvedic practitioner to receive personalized guidance on which herbs and formulations are best suited to your unique constitution and health needs.
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Lifestyle Changes: Incorporating Ayurvedic herbs into your daily life should be complemented by a healthy lifestyle. This includes regular exercise, a balanced diet, and stress management.
Also read : 5 health benefits of Giloy
Boosting Heart Health with Vedikroots
If you are wondering where you can find pure and good quality Arjuna and Ashwagandha, then Vedikroots has got your back. Vedikroots Arjuna and Ashwagandha are extracted directly from nature and are 100% chemical free.
Additionally, Vedikroots offers you online consultations with experts from the comfort of your home. You can get comprehensive solutions for all your health issues and personalized recommendations on how to include Ayurvedic herbs into your daily routine for maximum benefits. Take advantage of Vedikroots' holistic approach to health and wellness today.
Conclusion
As we have learned about the top 6 healthy heart herbs for boosting your cardiovascular health, it is important to consult a professional before starting any medication. Always remember, Ayurvedic remedies are not a substitute for medical treatment. With the right balance of Ayurvedic herbs and modern medical guidance, you can begin your journey toward a healthier, fitter heart.
