Hyperglycemia or high blood sugar is a common health problem today. Most people are suffering from diabetes but they do not realize the actual and natural ways to manage it effectively. Thus, in this blog, we will talk about how you can manage your diabetes with Ayurvedic herbs for sugar control. The natural ways are more effective in helping you stay away from the chronic health issues that are likely to develop due to the presence of sugar in your bloodstream.
Diabetes in Ayurveda:
It is crucial to develop an intense sense of understanding of diabetes in Ayurveda. It is a condition that occurs mainly due to imbalances in Kapha dosha and is characterized by various symptoms that need to be managed with natural care. In today’s world, diabetes has become one of the common concerns among people. However, they can choose the Ayurvedic remedy for sugar control which is vital for their healthy life.
Ayurveda refers to changing the lifestyle by including some of the healthy habits. This is so because yet there is no cure for diabetes. You can control it with certain strategies to help you avoid serious conditions related to your health.
Types of Diabetes:
Type 1: It is known as juvenile diabetes and is an autoimmune condition. Type 1 diabetes restricts the natural ability of your body to create insulin which is important to regulate your blood sugar level. ; Therefore, your body cannot get enough energy that is supplied to your cells after the conversion of sugar.
Type 2: It is the condition when the pancreas does not produce the required amount of insulin to regulate the blood sugar. The symptoms include frequent thirst, blurry vision, feeling of hunger most of the time, weight loss, and numbness in the feet and hands.
What are the Symptoms of Diabetes?
- Frequent thirst: Those who suffer from diabetes experience frequent thirst.
- Excessive hunger: this is another symptom 'where sugar patient feel hungry when their sugar level drops.
- The feel of dry mouth: It gives rise to the uncomfortable condition where patients with high sugar levels experience problems due to irritation in the mouth and may not be capable of speaking properly.
- Upset stomach: Diabetes also leads to problems with digestion with pain and spasms.
- Sudden weight loss: diabetes also leads to weight loss at an alarming rate and makes sugar patients weak.
- Heal of wounds at a slow rate: The healing process of wounds becomes low in people suffering from diabetes.
What Herbs Help Regulate Blood Sugar?
Ayurvedic herbs contain specific components that help reduce the sugar cravings. This is why; herbs for sugar cravings help you keep check on your sugar level. Complete analysis of the reason for diabetes and its solution can help you stay healthy. Although, yet, there is no complete cure for diabetes, you may still stay healthy by adopting a healthier lifestyle. You may prefer diets low in sugar or carbohydrate content. Some of the herbs that have been known to manage sugar levels are:
Gudmar
It is another Ayurvedic formula to manage the blood sugar level effectively. gudmar helps stimulate the production of insulin which is crucial to regulating sugar levels. Apart from this, gudmar also helps improve insulin sensitivity which reduces the possible risk of the development of type 2 blood sugar. You may try the Gudmar which helps manage the cholesterol level and promote healthy heart function. Gudmar as Ayurvedic herbs for sugar control also help improve the lipid profile and regulate the blood pressure for efficient cardiovascular function.
Turmeric
This is the common herb used in our day-to-day life. It not only enhances the taste and vibrancy of the cuisines but also helps manage the blood sugar that our liver produces. Turmeric is quite helpful in keeping a check on sugar spikes and reduces insulin resistance.
Cinnamon
It is an aromatic herb that has a high amount of antioxidants to reduce oxidative stress. You may either use it as herbal tea or blend it by combining it with turmeric and Methi powder. Its consumption on an empty stomach can help you manage your blood sugar effectively.
Ginger
This specific aromatic herb has a positive impact on regulating your blood sugar at a faster rate. It helps increase 'the production of insulin which is imperative to manage your diabetes efficiently. You may choose to add ginger to your tea for its consumption.
Neem
This is one of the most effective herbs that contain flavonoids, glycosides, and triterpenoids that help decrease the surge of glucose. Neem also helps purify your blood to maintain its flow across different organs inside your body.
Effective Ayurvedic Supplement to Manage High Blood Sugar
Various Ayurvedic remedies for sugar are available today to help you manage hyperglycemic conditions. However, You may try our Vedikroots Salacia which is an herbal formulation to manage high blood sugar. It is enriched with the properties to reduce inflammation and help improve glucose metabolism. Salacia helps manage weight and slows down the absorption of carbohydrates to decrease your appetite. It also helps improve immunity and manages high blood sugar levels that appear with symptoms like increased urination, thirst, and exhaustion.
Reasons for Rise in Blood Sugar:
Diet: This is the most basic thing that affects your overall health. If you are a diabetic person, you need to be careful while including food that must be low in carbohydrates in your diet.
Medications: The administration of medications without the consultation of a medical professional may lead to side effects. Especially, when you take medicine like corticosteroids and diuretics that may trigger the spike in your sugar level. However, preferring natural herbs or Ayurvedic medicines can help you protect yourself from such conditions.
Insomnia: This is another reason that leads to the high level of sugar in diabetic people's bloodstream. Proper sleep is an important factor in managing the glycemic rate. If insomnia exists for a long time, they may prefer the herbal supplement with the consent of physicians to fight the insomniac condition.
Stress: Stress leads to the production of the hormone that increases glucose levels and leads to the presence of it in large amounts in the bloodstream. Therefore, diabetic people must manage their stress effectively to let insulin regulate their blood sugar.
Conclusion:
Ayurvedic herbs for sugar control prove to be beneficial when you follow a healthy lifestyle as well. This is the imperative to have self-control that may help you stay away from the consumption of foods with high sugar and carbohydrate content. Herbal remedies for sugar control not only help you reduce the sugar level but also manage your blood pressure. You may start using ayurvedic supplements for diabetes by consulting your physician to ensure a positive result.
FAQs:
What is type 2 diabetes?
Type 2 diabetes refers to the inability of your body to produce enough amount of insulin which is crucial to regulate the sugar level in your blood stream.
What are the symptoms of diabetes?
Diabetes is characterized by frequent thirst, excessive hunger, fatigue, weakness, and sudden weight loss and you need to get diagnosed under the supervision of a medical professional.
What herbs I should prefer to manage my sugar level?
You may prefer the intake of herbs like gudmar, neem, turmeric, ginger, and cinnamon. You may add these to your daily routine either in the form of herbal supplement or tea.
What are the reasons for high sugar levels?
People with diabetes need to take care of themselves intensively otherwise stress, improper sleep, and a diet with high carbohydrate content may increase the level of sugar in their bloodstream.
Can Ayurveda herbs manage sugar levels?
Yes, ayurvedic herbs effectively work to ‘balance the physical entities required for the secretion of insulin from the pancreas cell. It is safe as well but taking the herbal supplement under your physician’s supervision ensures the best result.
