Have you heard about the incredible benefits of shilajit resin? If you haven't, you're in for a treat! Shilajit is said to have powerful medicinal properties, and it has been used for centuries in Indian ayurveda and Tibetan medicines. In this article, we will discuss the impressive healing benefits of shilajit resin and why this natural substance should be part of everyone’s health routine.
What is Shilajit Resin and Where Does it Come From?
Shilajit is a blackish-brown exudate that seeps from certain rocks in the Himalayan Mountains. It is composed of mineral salts and organic matter that has been decomposed by microorganisms. Once harvested, shilajit is typically sold in powder or resin form.
Shilajit resin is the solidified form of shilajit that has been heated and cooled. It is more concentrated than the powder form and contains more of the beneficial compounds found in shilajit. The resin is also easier to take with you when you travel, as it does not require any special preparation like the powder does.
When taking shilajit resin, it is important to start with a low dose and increase gradually as your body gets used to it. This superfood can be taken daily, but it is best to consult with a healthcare practitioner before adding it to your supplement regimen.
Benefits Of Shilajit Resin
Here are some of the most amazing benefits of shilajit resin:
1.Boosts Energy Levels and Endurance
Natural shilajit resin is an excellent energy booster. It helps to increase cellular ATP production, thereby providing more energy for the body to use. This makes it an ideal supplement for athletes and others who need increased endurance and stamina.
2.Fights Inflammation
Another one of the impressive shiljait skin benefits is its anti-inflammatory properties. This makes it beneficial to individuals suffering from chronic inflammation and other related diseases, such as arthritis.
3.Improves Digestion
Natural shilajit resin also helps to improve digestion by providing your body with essential minerals. This can help people who have problems absorbing nutrients and may be beneficial for those suffering from digestive issues like IBS or Crohn's disease.
4.Promotes Healthy Skin and Hair
Shilajit resin is rich in nutrients that can help promote healthy skin and hair. These nutrients include fatty acids, zinc, magnesium, and vitamins A, C, and E which are all essential for optimal skin health. Additionally, shilajit skin benefits like reducing wrinkles and fight free radicals that cause premature aging of the skin are mostly the well - knowns.
How to Take Pure Shilajit Resin?
There are a few things to keep in mind when taking pure shilajit resin. First, because it is a resin, it can be quite sticky. It is best to take it with a small spoon or on a piece of clean cloth. Secondly, because of its sheer strength, pure shilajit should be taken in very small quantities- no more than 1 gram per day. Finally, for best results, it is recommended that you take pure shilajit with milk or warm water.
Precautionary Measures While Taking Shilajit
When taking shilajit, it is important to be aware of some of the possible side effects and precautions. While most people can take shilajit without any problems, some people may experience gastrointestinal upset, diarrhea, or constipation. If you experience any of these symptoms, discontinue use and consult your doctor. Pregnant or breastfeeding women should not take shilajit. If you have any medical conditions, such as heart disease, kidney disease, or diabetes, please consult your doctor before taking shilajit.
How To Select The Right Type of Natural Shilajit Resin?
If you are looking for an all-natural way to improve your health and well-being, then you should definitely consider using Shilajit resin. This powerful substance has been used for centuries in Ayurvedic medicine and has a wide variety of health benefits.
There are different types of natural Shilajit resin available on the market, so it is important to choose the right one for you. Here are a few factors to consider when selecting Shilajit resin:
- The source: Make sure to choose a reputable source for your Shilajit resin. Ideally, it should come from a pure and natural source such as the Himalayas.
- The purity: Make sure that the resin is at least 80% pure. Anything less than that may not be potent enough to offer any benefits.
- The price: Don't fall for cheap imitations – make sure to get a quality product even if it costs slightly more.
Bottom Line!!
Shilajit resin is an incredible Ayurvedic remedy with a range of benefits. From helping to replenish nutrition levels, boost energy, and improve cognitive function to aiding digestion and providing powerful antioxidant support, benefits of shilajit resin has many amazing facts if known correctly over time. Whether you’re looking for something natural to help reset your system or just want an energy-boosting supplement that can provide the essential building blocks your body needs from day-to-day, natural shilajit resin may be the perfect option for you.
