The Best Ways to Consume Shilajit Resin

Shilajit is a naturally occurring sticky substance that oozes from rocks in mountainous regions, primarily in the Himalayas. It is a powerhouse of many essential nutrients, minerals, fulvic acid, humic acid and antioxidants. 

Owing to its nutritional value, Shilajit is considered as an excellent supplement for strength, stamina, energy and overall wellbeing. 

In this blog, we’ll cover the best ways to consume Shilajit, what is the best time to take Shilajit and its benefits. 

Best Ways To Consume Shilajit

Vedikroots Shilajit is available in two forms, resin and capsules. Here we have discussed the best ways to consume Shilajit:

1.      Shilajit Resin Form

Shilajit resin is the purest form of Shilajit available. To consume this follow these instructions:

• Dosage: Start with a small, pea-sized amount of Vedikroots Shilajit resin, roughly 100 mg to 300 mg daily.
  

• Mix with Warm Water: Dissolve the resin in a glass of warm water, milk, or tea. Warm liquids help to activate the minerals and nutrients, making it easier for your body to absorb.
  
  

2.    Shilajit Capsules or Tablets

Shilajit capsules and tablets are easy to consume, making them a popular choice for those who prefer convenience:

• Dosage: Follow the recommended dosage provided by the manufacturer. Typically, it ranges from 1-2 capsules daily.
  

Other Methods of Consuming Shilajit

There are other ways to consume Shilajit to maximise its health benefits. Here are some alternative methods to consider:

1. Shilajit in Herbal Teas

Shilajit pairs well with herbal teas, especially those known for their soothing or energizing properties. This method is beneficial for those looking to boost their overall well-being while enjoying a calming drink.

• Best Pairings: Mix Shilajit resin or powder into herbal teas like ashwagandha, tulsi, or ginseng for an extra adaptogenic effect.
  

• How to prepare: Dissolve a pea-sized amount of Shilajit into your tea after brewing. Drink it warm to enhance absorption and effectiveness.
  
  
  

2.  Shilajit in Milk
   
   Shilajit with milk offers various benefits as per Ayurveda. When mixed with milk, it is believed to enhance strength, vitality, and reproductive health.
   
   

• Preparation: Add a small amount of Shilajit to a glass of warm milk, preferably before bed.
• Benefits: This combination can promote relaxation, aid digestion, and enhance physical stamina
  
  
  

3. Topical Application 

While it is rare, some people use Shilajit topically to promote skin health and healing.

• Application: Mix Shilajit resin with a carrier oil like coconut or olive oil, then apply it to the skin.
  

• Benefits: This method is thought to help with skin issues like acne, eczema, and general inflammation due to Shilajit's antioxidant and anti-inflammatory properties.
  
  

What is the Best Time to Take Shilajit?

Often people miss out on the benefits of Shilajit as they don’t know about the best time to take Shialjit. To avail the maximum benefits of Shilajit, it is quite crucial to know the best time to take Shialjit. Here we have mentioned the best times to take Shilajit :

1. Morning on an Empty Stomach: For Energy Boost

The best time to take Shilajit is in the morning. It helps increase ATP production, making you feel alert and active.

Benefits of Shilajit in Morning

There are several benefits of taking Shilajit in the morning like:

• Increases energy levels.

• Enhances focus and concentration.

• Supports healthy metabolism.
  
  

2. In the Afternoon: To Fight Fatigue

Take Shilajit in the afternoon to fight fatigue. It helps maintain energy levels. Take 30 minutes before lunch. 

Benefits of Shilajit in Afternoon

The benefits of taking Shilajit in the afternoon includes:

• Reduces fatigue and lethargy.

• Keeps energy levels stable.

• Enhances mood and mental clarity.
  
  

3. In the Evening: For Muscle Recovery

Take Shilajit in the evening for muscle recovery. It helps reduce muscle soreness. Take it with a protein shake or light meal after exercise.

Benefits of Shilajit in the evening

The benefits of taking Shilajit in the evening are:

• Supports muscle recovery.

• Reduces soreness.

• Replenishes lost minerals.
  
  

4. At Night: To Improve Sleep

Take Shilajit at night to improve sleep. It helps regulate stress hormones. Take at least an hour after dinner.

Benefits of Shilajit at Night     

• Enhances relaxation.

• Supports deep sleep.

• Promotes muscle repair.

Note: If you prefer taking Shilajit at night, make sure to take it 1 hour after dinner and 1 hour before bedtime.

How long does it take for Shilajit to work?

The results are different for each person. Some people notice immediate changes. Whereas some people notice changes after 1-2 days. There are many people who see changes after 1-2 weeks of consumption. It is advised to regularly consume shilajit for 6-7 weeks to see the maximum results. If you want to buy sheelajeet resin, then you can try the pure shilajit resin provided by Vedikroots.

What are the Benefits of Shilajit Resin for Men?

• Shilajit Improves Testosterones

What is the importance of hormones in the body? Your hormones control the most important tissues of your body. Testosterones are a type of male hormone. If you are a male and want to keep your reproductive system healthy then your testosterones should be balanced. Your testosterone level decreases with your age. Shilajit creates balance in your testosterone level and manages your reproductive system.

• Shilajit Prevents Ageing

The antioxidants in shilajit promote the free radicals that repair your damaged cell. It contains 85 minerals that slows down the ageing process. Consuming Vedikroots Shilajit Resin gives protection against cellular damage. Shilajit energizes your skin tissues and revives them. This leaves your skin brighter and healthier. 

• Shilajit is Immunity Booster

Your immunity is the fuel for all the body parts. If your immunity is weak, then your hormones will not function properly. Therefore, it is important to boost your immunity power. Shilajit also makes your bones stronger by providing them with calcium.

• Shilajit is a Stress Buster

Do you find the Shilajit word familiar? The word “Shilajit” also reminds us of “Sheetal”. The word Sheetal means cool. Exactly! Shilajit keeps your brain cool. It reduces stress and relaxes your nerves. It increases your concentration, memory power and promotes healthy brain functioning. Shilajit is capable of giving you a stress-free life. 

• Shilajit Improves Brain Function

Have you ever seen that a brain is functioning without the body? Or Have you seen that the body is functioning without the brain? The answer is No. The brain and Body need each other to function properly. Shilajit has an antioxidant called “Fulvic Acid”. 

There is a protein called “Tau”. This Tau Protein can damage your brain cells by interfering with it. The antioxidant in shilajit capsules stops the development of “Tau Protein” in your brain. 

• Shilajit Improves Your Performance

Shilajit improves your body's stamina. It energizes your body, vitalizes it, and reduces body pain. If you are wondering where is “shilajit resin near me” then you can buy pure shilajit resin from Vedikroots. It works like a powerlifter after a heavy workout. Shilajit strengthens your reproductive parts and provides overall wellness. 

• Shilajit Reduces Anemia

The percentage of women suffering from anaemia is more than that of males. Anaemia is caused by the deficiency of iron in the body. Vedikroots Shilajit Resin contains fulvic acid that is full of minerals. 

If you have iron deficiency then there are high chances that you are suffering from low hemoglobin. Haemoglobin transfers the oxygen from the lungs to the other body tissues. This helps in preventing tiredness and reduces breathing problems. You can restore energy in the body by consuming sheelajeet every day. 

FAQ

What is shilajit?

Shilajit is a natural supplement that provides energy, strength and power to the reproductive system, brain and muscles.

Is shilajit beneficial?

Yes. Shilajit has 85 minerals that transform your reproductive system and physical strength. The ayurvedic power of shilajit combats weakness and fatigue. Shilajit boosts the fertility, strengthens the bones and promotes the sexual drive. 

Are there any side effects of shilajit?

No. In general, there are no side effects of shilajit. It is a nature-made substance.

In how many days will I get the results?

In general, you will see the results immediately. Maximum people start to see benefits from the 1st or 2nd day. It has high absorption power and contains 85 minerals.

Who can consume shilajit?

Both males and females can consume shilajit. It is recommended only for adults. just dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day.

How does shilajit help men?

It helps men to increase their sexual performance, increase their libido, and combat sexual dysfunction. 

What is the dosage of shilajit resin?

It is recommended to take 300 mg - 500 mg of shilajit resin in every single dose. 

How does shilajit help women?

It helps in joint pain, weakness, urinary disorders etc.

Is Shilajit resin safe?

Shilajit resin by Vedikroots is GMP certified, ISO certified and 100% herbal.

Is Shilajit Resin by Vedikroots a vegan product?

Yes.  All the products by Vedikroots products are vegan.

Can I take shilajit before bed?

Yes, you can take shilajit before bed. It is often recommended to take it at night for its potential benefits on sleep quality and overall health.

Can women take shilajit?

Yes, women can take shilajit. It is not gender-specific and can be beneficial for both men and women.

Can females consume shilajit?

Yes, females can consume shilajit without any issues. It is safe for both genders.

Can I take shilajit with cold water?

Yes, you can take shilajit with cold water. Mixing it with water is a common method of consumption.

Can I take shilajit with hot water?

Yes, you can take shilajit with hot water. It is a matter of personal preference whether you prefer it with cold or hot water.

Can we take shilajit with water?

Yes, you can take shilajit with water. It is one of the common ways to consume it.

Shilajit with water or milk?

You can take shilajit with water or milk, depending on your preference.

Is shilajit hot or cold?

Shilajit is neither hot nor cold. It is considered to have a balanced energy profile in traditional Ayurvedic medicine.

What is the Best time to take shilajit?

The best time to takee shilajit varies based on individual preferences and health goals. It can be taken in the morning, before bed, or at any convenient time.