Fatty liver is becoming a common health issue, affecting people of all ages. Whether it's caused by a sedentary lifestyle, poor diet, or alcohol consumption, the liver can struggle when excess fat builds up.
But here's the good news: yoga can be a natural remedy for fatty liver! With the right yoga poses, you can support your liver's health and promote detoxification in a gentle yet effective way.
Let’s look at some of the yoga asanas for fatty liver.
How Yoga Helps with Fatty Liver
Yoga isn’t just about flexibility and strength; it also works wonders on internal organs, including the liver. Specific yoga poses help massage and stimulate the liver, improving blood flow and detoxifying the body. This can help reduce fat buildup and boost liver function. Plus, yoga promotes overall well-being, which can help manage some of the underlying causes of fatty liver, like stress and poor digestion.
In a study by K. Krishna Sharma, it was revealed that yoga therapy can help correct liver function. [1]
Ready to try? Here are some of the best yoga poses for fatty liver.
-
Bhujangasana (Cobra Pose)
Bhujangasana is one of the best yoga poses for fatty liver. It stretches the abdominal muscles and improves circulation to the liver, helping flush out toxins.
How to do it: Lie flat on your stomach, place your hands under your shoulders, and gently lift your chest while keeping your pelvis on the ground. Hold this position for 1520 seconds and breathe deeply. Repeat a few times for the best effect.
Why it helps: This pose stimulates the liver and kidneys, improving their ability to cleanse the body.
-
Dhanurasana (Bow Pose)
Dhanurasana is another great pose for stimulating the liver and improving digestion. It helps release tension in the abdomen and supports detoxification.
How to do it: Lie on your stomach, bend your knees, and grab your ankles with your hands. Lift your chest and legs simultaneously to form a bow shape. Hold for 15-20 seconds, breathing steadily. Repeat 34 times.
Why it helps: The stretch in this pose massages the liver, aiding in the reduction of fat buildup.
-
Salamba Bhujangasana (Sphinx Pose)
Sphinx pose aids fatty liver by improving digestion, boosting metabolism, enhancing liver function, reducing stress, and regulating blood sugar.
How to do it: Lie on your stomach with legs extended, toes away. Keep your elbows under shoulders, forearms on mat. Then, inhale, lift the upper body, arching back slightly. Keep navel/pelvis on mat, relax shoulders. Focus forward, hold comfortably.
Why it helps: This pose improves digestion and therefore, reduces fatty liver chances.
-
Ardha Matsyendrasana (Half Spinal Twist)
This twisting pose is fantastic for massaging the internal organs, including the liver. It aids in digestion, detoxification, and fat reduction around the liver.
How to do it: Sit with your legs extended. Bend your right knee and place your foot on the outside of your left knee. Twist your upper body to the right, using your left arm to press against your knee. Hold for 2030 seconds and repeat on the other side.
Why it helps: Twisting poses like this one help wring out toxins from the liver and other abdominal organs, improving function.
-
Trikonasana (Triangle Pose)
Trikonasana benefits fatty liver by stretching the abdominal area, improving digestion, and enhancing liver function.
How to do it: Stand with feet wide apart, then reach right hand to left toe, stretching left arm up. Keep the spine long, hips open, and engage the core. Hold 15-20 seconds, breathe deeply. Repeat on the other side.
Why it helps: This pose stimulates abdominal organs, aiding digestion It also increases blood flow to the liver and kidneys. Reduces stress and promotes detoxification Improves overall metabolic balance.
Tips for Practicing Yoga for Fatty Liver
-
Consistency is key: To see the benefits, practice these poses regularly. Aim for at least 15-20 minutes of yoga daily.
-
Breathe mindfully: Deep, steady breaths while practicing yoga are crucial for boosting circulation and helping the body detoxify.
- Eat a balanced diet: Yoga for fatty liver is most effective when paired with a healthy, liver friendly diet. Incorporate more fruits, vegetables, and fiber rich foods, while reducing processed and fatty foods.
Conclusion
Yoga offers a natural and gentle way to support liver health, reduce fat buildup, and promote overall well being. If you’re dealing with fatty liver, practicing these poses regularly can be a great remedy for liver . Remember, while yoga is beneficial, it’s always best to consult with a healthcare professional, especially if you have a severe condition.
This blog is only for informational purposes and should not be replaced by professional medical advice
Sources:
