Quitting smoking isn't easy, but the rewards are worth it. One of the first signs of progress? Smoker's Flu, an unpleasant companion on your journey to a smoke-free life.
But is the smokers' flu actually harmful? Read this blog to get the answer, how long does it last and a few tips to manage the same.
What is Smoker’s Flu?
Smokers flu, or quitter's flu or nicotine flu, is a group of flu-like symptoms that people experience as they quit smoking. It is one of the most common withdrawal symptoms. But don't worry, it's not infectious! When you quit smoking, your body goes through a range of symptoms associated with withdrawal, such as headaches, insomnia, sore throats, coughing, and more.
But here's the good news: smoker's flu indicates that your body is starting to heal from the damage caused by smoking. So, if you're experiencing flu-like issues, it's a positive sign!
Also read:- Why Do I Get Erect When I Smoke Cigarettes?
When Does Smokers Flu Start?
Usually, a smoker’s flu starts three days or 72 hours after you stop smoking. This is when the symptoms are most severe. As your body adjusts to the absence of nicotine, you may experience coughing, sore throat, and fatigue.
These symptoms appear because quitting cigarettes helps activate cilia-tiny finger-like projections in the lungs. As they were previously paralyzed due to smoking, once you quit smoking, their movements help clear mucus out of the lungs. While this process repairs the damaged lungs, it can also cause coughing.
How Long Does Smokers Flu Last?
The good news is that smoker's flu is temporary! The symptoms usually last for a few weeks, with the most intense period being the first week. Here's a rough timeline of what you can expect:
- Day 1-3: Symptoms start to appear, such as headaches, fatigue, and irritability.
- Day 4-7: Symptoms peak, with intense coughing, sore throat, and fatigue.
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Week 2-4: Symptoms start to subside, with some lingering coughing and fatigue.
Also Read:- Benefits of Quitting Cigarettes with No Smoking Ayurvedic Products
Tips to Manage Smoker's Flu
While smoker's flu can be uncomfortable, there are ways to manage the symptoms:
- Stay hydrated by drinking plenty of water and healthy fluids.
- Use over-the-counter medications to relieve headaches and sore throats.
- Get plenty of rest and try to manage stress.
Ayurveda’s Way of Healing
Ayurveda offers a comprehensive approach to quitting smoking. Several herbs and spices like Tulsi, Valerian, Mulethi, Clove help provide relief from cough and sore throat. Including these remedies in your daily routine can help you deal with nicotine flu naturally without any side effects.
Conclusion
Smoker's flu, or nicotine flu, is a common withdrawal symptom that occurs when you quit smoking. While it can be uncomfortable, it's a positive sign that your body is starting to heal from the damage caused by smoking. By understanding the timeline of a smoker's flu and managing the symptoms with simple tips and Ayurvedic remedies, you can overcome this temporary hurdle and continue on your journey to a healthier, smoke-free life.
