With the wedding season fast approaching in India, people are increasingly focused on achieving flawless skin. However, unwanted breakouts like pimples and acne can appear anytime and ruin your fun.
Understanding the difference between these common skin issues and knowing natural remedies can help you maintain a radiant, wedding-ready complexion.
Pimples vs. Acne: What’s the Difference?
Let’s start by clearing up some confusion. Pimples and acne are related, but they aren’t the same thing.
Pimples: A pimple is a specific type of acne. It’s that small, red bump that shows up when your skin’s pores get clogged with oil, bacteria, and dead skin cells. Pimples can appear anywhere on your body but are most common on the face, neck, shoulders, and back.
Acne: Acne is a broader term that encompasses various skin conditions, including blackheads, whiteheads, pimples, cysts, and nodules. It’s a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Acne can be mild or severe and can cause significant discomfort and scarring if left untreated.
Why Do Pimples and Acne Occur?
Both pimples and acne have their roots in how your skin functions and how it reacts to certain triggers. Here are some common causes:
- Hormonal Changes: During puberty, pregnancy, or menstruation, the body undergoes hormonal shifts that can increase oil production, leading to clogged pores.
- Diet: Research suggests that diets high in refined sugars, dairy products, and unhealthy fats can trigger or worsen acne. A study by Rouhani P, Berman B published in American Academy of Dermatology Association showed the relation between low glycemic food and acne. The study conducted in America showed that 87 % of 2,258 patients who were having low glycemic foods like fresh vegetables, some fresh fruits, beans, and steel-cut oats had less cases of acne. [1]
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Stress: Stress doesn’t directly cause acne, but it can worsen existing conditions. “When your fight-or-flight response is activated, the body releases stress hormones, such as cortisol and androgens,” Dr. Minni, a board-certified dermatologist at Water’s Edge Dermatology revealed. She further added that, “These hormones increase your skin’s oil production, which can exacerbate acne.” [2]
- Poor Skincare Routine: Using products that are not suitable for your skin type, or not cleansing your skin properly, can lead to the accumulation of oil, dirt, and bacteria, causing pimples.
- Genetics: If your parents had acne, there’s a higher chance you might experience it as well.
Ayurveda’s View on Pimples and Acne
Ayurveda, the ancient Indian system of medicine, views pimples and acne as a result of imbalances in the body's doshas—Vata, Pitta, and Kapha. According to Ayurveda:
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Pitta Dosha: Predominantly responsible for skin inflammation and heat, an imbalance in Pitta can lead to redness, irritation, and acne flare-ups.
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Kapha Dosha: Associated with oiliness and blockages, an aggravated Kapha can result in clogged pores and cystic acne.
- Vata Dosha: Imbalances here can lead to dryness and sensitivity, making the skin prone to infections and irritations.
How Ayurveda Helps with Pimples and Acne?
Ayurveda offers a comprehensive approach to treating pimples and acne, focusing on balancing the doshas and detoxifying the body.
According to a case study published in Journal of Ayurveda & Integrated Medical Sciences showed that A 21-year patient was suffering from pimples over bilateral cheeks, on forehead and chin. The treatment protocol consisted of purification therapy followed by Jaloukavacharana and Shamanoushadhi. She was administered with a mixture of Ayurvedic herbs like Neem, Amla, Haritaki and others. A 70% reduction in the symptoms were observed after ayurvedic therapies. [3]
Another case study of a 26 year old having multiple acne for the past 6 months who had papules and pustules with itching, pain, and blackish spots on cheeks. After receiving ayurvedic treatment for one month, her skin condition was significantly improved. [4]
Ayurvedic Home Remedies for Pimples and Acne
Here are some effective Ayurvedic treatments for acne that you can easily do at home:
- Neem Paste or Mask: Neem is renowned for its antibacterial and anti-inflammatory properties. Applying neem paste or neem oil to affected areas can help reduce redness and prevent infection.
- Turmeric Paste: A powerful anti-inflammatory and antioxidant, turmeric can help in soothing the skin and reducing acne scars. Mixing turmeric with honey and applying it as a mask can work wonders. Also, turmeric and rose water together can help with acne removal.
- Sandalwood Paste: Sandalwood’s cooling properties help calm irritated skin and reduce inflammation. It also has antiseptic properties that protect the skin from bacterial infections.
- Aloe Vera Gel: Aloe vera is excellent for soothing inflamed skin. It also promotes healing and reduces scarring. Apply fresh aloe vera gel for 20-30 minutes and then wash it. It can help speed up the healing process.
- Dietary Changes: Including foods that pacify the Pitta dosha, such as bitter greens, fresh fruits, and cooling herbs like coriander and fennel, can help reduce acne. Avoiding spicy, oily, and processed foods is also recommended.
- Yoga and Meditation: Since stress is a significant trigger for acne, practicing yoga and meditation can help manage stress levels, thereby reducing acne flare-ups.
Conclusion
Understand the difference between pimples and acne for effective treatment. Ayurveda offers a natural approach, addressing the root cause by balancing doshas, detoxifying, and adopting a suitable skincare routine for healthy, glowing skin.
This blog is only for informational purposes and should not be replaced by professional medical advice.
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