Whenever we talk about boosting immunity, strength, or stamina, especially in men, Shilajit is always at the top of the list. It is well known for naturally enhancing testosterone levels and increasing energy and endurance.
While it works great in winter, many people believe that since Shilajit has a warm potency, it may not be suitable for summer. But is that really true? In this blog, we’ll explore whether taking Shilajit in summer causes any problems, what its benefits are, how to consume it properly, and any potential side effects. Let’s dive in!
Can You Take Shilajit in Summer?
Yes, you can take Shilajit in summer, but with the right precautions! While Shilajit has a naturally warm potency, it doesn’t mean you have to avoid it completely during hot weather. Instead, you can adjust the dosage and method of consumption to make it suitable for summer.
How to Take Shilajit in Summer?
✔️ Lower the Dosage – Reduce the amount compared to winter. A pea-sized portion (300-500 mg) of pure shilajit resin is usually enough.
✔️ Mix with Cooling Ingredients – Take it with cold milk, honey, or herbal drinks like rose water to balance its heat.
✔️ Consume in the Morning – Avoid taking it at night to prevent excess body heat buildup.
✔️ Stay Hydrated – Drink plenty of water to avoid dehydration.
Also Read: The Best Ways to Consume Shilajit Resin
Possible Side Effects in Summer
⚠️ Excessive Heat – Overuse may lead to body heat, discomfort, or acidity.
⚠️ Dehydration – Can cause mild dehydration if water intake is low.
⚠️ Digestive Issues – Some may experience bloating or an upset stomach.
Also Read: Is Shilajit Good for Erectile Dysfunction
Conclusion: You can take Shilajit in summer as long as you follow the right precautions. Adjust your intake, pair it with cooling elements, and stay hydrated for the best results! 😊
