Testosterone is often talked about in relation to men’s health. It plays a key role in energy levels, mood, and even muscle strength. However, certain foods can lower testosterone levels, affecting your overall well-being. Ayurveda, the ancient Indian system of medicine, offers insights into foods that might be harmful to your testosterone levels.
Let’s understand how certain foods can affect your testosterone levels negatively.
7 Common Foods That Are Lowering Your Testosterone Levels
It is rightly said we are what we eat. Ayurveda strictly emphasizes on mindful eating for a healthier balance in the body. For eg. excessive consumption of processed foods, sugars can lead to imbalance in male hormones and lower testosterone levels.
According to Dr Astha Dayal, Lead Consultant, Obstetrics and Gynaecology, CK Birla Hospital, Gurugram,“A high consumption of western-style diet that is high in the refined carbs and sugars found in white bread, desserts, pastries, and sweetened soft drinks, fast foods, fried foods, rich in unhealthy fats, high consumption of dairy, eating out, and a low intake of homemade foods, noodles, and dark green vegetables, all lead to low testosterone levels,” [1]
Here is the list of food items that might decrease testosterone levels.
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Excessive Sugar
Sugar is everywhere—in your coffee, your snacks, and even in foods you might not expect. But consuming too much sugar can lead to a drop in testosterone. According to Ayurveda, sugar can increase Kapha dosha (one of the three energies in the body), which can lead to sluggishness and lower energy levels, impacting testosterone production.
Tip: Try cutting back on sugary snacks and opt for natural sweeteners like honey or jaggery in moderation.
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Processed Foods
Processed foods are convenient but often contain unhealthy fats, preservatives, and excessive salt. These can lead to weight gain and increased body fat, which Ayurveda suggests can disturb the balance of your hormones, including testosterone.
Tip: Choose fresh, whole foods over processed ones. Eating home-cooked meals can help maintain a balanced diet and support healthy hormone levels.
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Alcohol
A drink or two might seem harmless, but excessive alcohol consumption can significantly impact testosterone levels. Ayurveda views alcohol as a toxin that can disrupt the balance of your doshas, particularly Pitta and Vata, which are crucial for maintaining healthy hormones.
Also read: Does Garlic Increase Testosterone Levels?
In a study, by Muthusami and Chinnaswamy , it was observed that alcoholics (who consumed 180 mL/d of whiskey 5 days per week for more than 1 year) had lower total testosterone levels than non-drinkers. [2]
Another report showed that, “a healthy adult male who consumed a pint of whiskey (473 mL) in a single day developed low total testosterone levels after 72 hours, and the level dropped to that of alcoholics”. [3]
Tip: Moderation is key. If you do choose to drink, try to limit it to special occasions and opt for drinks like red wine, which is considered lighter on the body in Ayurveda.
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Soy Products
Soy products, like tofu and soy milk, are often recommended as healthy alternatives, but they contain phytoestrogens, plant compounds that mimic estrogen in the body. According to Ayurveda, this can disturb the natural balance of hormones, leading to a decrease in testosterone.
Tip: If you’re concerned about your testosterone levels, it might be wise to limit your intake of soy products and explore other protein sources like lentils, chickpeas, or eggs.
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Flaxseeds
Flaxseeds are known for their health benefits, but they also contain lignans, which are compounds that can lower testosterone levels. Ayurveda acknowledges the benefits of flaxseeds but suggests they be consumed in moderation, especially if you’re concerned about testosterone.
Tip: Balance your diet with a variety of seeds and nuts, such as pumpkin seeds or almonds, which don’t have the same potential to lower testosterone.
Also Read:- 3 Best Ways to Consume Garlic for Boosting Testosterone
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Mint and Spearmint
While mint and spearmint are refreshing and commonly used in teas and dishes, they can have a cooling effect on the body that, according to Ayurveda, might lower testosterone levels. These herbs are known to reduce Pitta dosha, which is linked to heat and metabolism, and thus might affect hormone balance.
Tip: Enjoy mint in moderation and consider using other herbs like ginger or cinnamon to flavor your teas and dishes.
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Licorice Root
Licorice root is often used in herbal teas and remedies, but it’s known to have an estrogen-like effect, which can suppress testosterone. In Ayurveda, licorice is used for specific health conditions, but it’s not recommended for regular consumption if you’re trying to maintain healthy testosterone levels.
Tip: Be mindful of herbal teas and supplements that contain licorice root. Opt for alternatives like tulsi (holy basil) or ashwagandha, which are better for hormone balance.
Also Read:- How does Shilajit help increase Testosterone?
Conclusion
Testosterone is vital for both men and women, and maintaining balanced levels is key to overall health and well-being. While these foods have their own benefits, consuming them in excess may lead to lower testosterone levels according to Ayurveda. The best approach is moderation and variety—try to include a wide range of foods in your diet and pay attention to how your body responds.
This blog is only for informational purposes and should not be replaced by professional medical advice.
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