Is Shilajit a testosterone booster? If yes, then how does Shilajit increase testosterone levels? How much testosterone can Shilajit increase? If you are looking for answers to these queries, then this blog is for you.
In this blog, we will let you know the real-time importance of the Shilajit and in what way it affects the amount of testosterone production.
What is Shilajit?
Shilajit resin is a sticky substance found in the Himalayas' rocks and other mountain ranges. It acts as a powerhouse of minerals and organic compounds. Shilajit is Rich in fulvic acid, a potent antioxidant, and hence in Ayurveda, it is well-known for its rejuvenating properties and potential to increase testosterone. It is also used for improving vitality, promoting longevity, boosting cognitive function, and supporting overall well-being.
How does Shilajit help increase Testosterone?
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Help manage the production of the testosterone level:
Shilajit resin increases testosterone generation by supporting the rise of luteinizing hormone. This stimulates testosterone production through the testicles, which is important for making sperm.
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Lowers your cortisol levels
Cortisol is another hormone that causes stress in response to psychological or physiological stress. It may lead to low production of testosterone. Therefore, the intake of shilajit in the proper dose helps manage cortisol levels to support enough production of testosterone.
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Helps improve the operation of mitochondria
The mitochondria is also known as the powerhouse of the cell that generates energy. Regular intake of shilajit helps improve the function of the mitochondria, which increases the overall energy levels to support a good amount of testosterone production.
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Helps increase the antioxidant level
Increased oxidative stress and inflammation affect testosterone production. Shilajit is rich in high concentration of antioxidants and works efficiently against oxidative stress and inflammation, thereby supporting a healthy amount of testosterone production.
What are the Benefits of Shilajit?
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Improves Stamina:
Shilajit is believed to boost energy levels and stamina due to vast amounts of minerals present in the same.
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Helps reduce stress:
Testosterone level is usually related to psychological factors such as stress and anxiety. However, the intake of the Shilajit easily helps manage such a situation. It contains adaptogenic properties that reduce stress, and relax the state of mind for better and long-lasting performance.
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Provides nutritional support
Enriched with essential minerals and antioxidants, shilajit supports overall health, vitality, and stamina.
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Helps improve male fertility
Shilajit is the natural way of boosting male fertility as it helps increase sperm count.
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Helps increase the libido:
We know that shilajit helps boost the testosterone level and hence it also leads to the generation of sexual desire. Therefore, it is supposed to help boost the libido as well.
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Anti-aging properties:
Shilajit is enriched with lots of antioxidants and essential minerals including fulvic acids. These help delay the aging process and make you look youthful.
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Helps combat chronic fatigue:
Shilajit helps manage chronic fatigue by creating more ATP. Apart from this, it also supports the proper management of mitochondrial function, which helps alleviate fatigue symptoms.
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Manages iron deficiency, Anemia:
Shilajit being rich in iron helps improve iron absorption and increases hemoglobin production.
How much Testosterone does Shilajit Increase?
The increase in testosterone levels varies from person to person and depends on the overall health of a man. If healthy men are taking it in an appropriate dose, they are likely to find a boost in their testosterone level by around 20%. Apart from taking Shilajit, you also need to maintain a healthy lifestyle throughout your life.
