Shilajit resin plays an imperative role in supporting women’s health. It has been the most helpful compound in Ayurveda to manage various health issues. Shilajit resin also contains fulvic acid and essential minerals to ensure their well-being to the fullest. However, most of us are not aware of the benefits of shilajit for women. Therefore, let’s understand the nutritional benefits of shilajit.
Is Shilajit Good for Women's Health?
Like others, if you also think that is shilajit good for women's health, then you may find some of the Shilajit benefits for women in the following ways.
Increase Energy Levels
Many women today feel tired and low on energy due to hormonal changes and busy lives. Fortunately, Shilajit offers a natural solution to boost energy levels. Its fulvic acid content optimizes mitochondrial function, leading to increased cellular energy production. This helps women feel more energetic and able to handle their daily tasks.
Manages anemic condition:
Anemia refers to the condition where you lack the presence of enough red blood cells inside your body. We all know that RBCs are the most crucial components of the blood as they carry oxygen to your body's tissues. And if we talk about women, they are more prone to anemia because of blood loss during their menstrual cycle. Thus, the consumption of the shilajit effectively manages the anemic condition by increasing the level of hemoglobin in the blood. However, women ask whether Shilajit is good for women.
Promotes fertility in females:
Shilajit shows a positive impact on women's fertility by regulating their menstrual cycle. It also helps improve the flow of oxygen & nutrients for the nourishment of the reproductive organs.
Apart from all these, the intake of the shilajit in proper dosage actively helps in the removal of toxins from your body. Generally, hormonal imbalances lead to infertility, but the shilajit efficiently manages the overall health of the women.
Support the bone health:
This is another crucial benefit of shilajit for women you can experience for women's health. You know that the growing age of women leads to various problems with their bone health. In that case, having a good source of nutrients to support bone health is imperative. Shilajit has been an excellent source of calcium, magnesium, and phosphorous that naturally helps them live with their healthier bone.
It also helps reduce the risk factor of bone fragility and, fracture. The regular and appropriate dose of the shilajit reduces the chances of developing osteoporosis. It supports the deposition of calcium in the bone and improves the action of the enzyme and hormone that is responsible for bone development.
Help reduce stress and anxiety:
It is not the new thing that women are prone to getting stressed more. However, the shilajit properties of calming the mind prove helpful in relieving stress and anxiety naturally.
It also helps uplift the mood and boost the appetite. Shilajit also manages the adverse impact of the free radicals that will likely harm the brain cells.
Strengthen Immunity:
Rich in antioxidants, shilajit is quite beneficial in delaying growing age. It effectively inhibits the cellular damage that is caused due to free radicals.
It also strengthens the body's immunity keeps you away from several infectious factors and also ensures longevity.
Help reduce the aging sign:
Shilajit also helps reduce the aging sign among women. Women age faster as they approach menopause and start losing estrogen. Shilajit contains fulvic acid which is imperative to manage the harm caused due to the free radicals and cellular damages.
Apart from these, the presence of anti-inflammatory and anti-oxidant properties also plays an important role in reducing the signs of wrinkles and fine lines.
Help manage a healthy weight:
Women suffering from obesity may efficiently lose weight by taking the shilajit. Taking the right dose of the herbal supplement is the most crucial thing to keep going with a healthy weight.
How To Use Shilajit For Women?
To get the maximum benefits of Shilajit, it is essential for women to know how to use Shilajit and the best time to take it. It is quite easy to include Shilajit in women’s daily routine. Vedikroots Shilajit is available in two forms: resin and capsules. Here's how to consume them for maximum benefits:
How To Use Shilajit Resin
Start with a small, pea-sized amount (100-300 mg daily) of Vedikroots Shilajit resin.
Dissolve it in a glass of warm water, milk, or tea. Warm liquids help activate the minerals and nutrients, making it easier for your body to absorb.
How to Use Shilajit Capsules
Follow the recommended dosage provided by the manufacturer, typically 1-2 capsules daily.
Alternative Ways To Consume Shilajit
You can also consume Shilajit in other ways to maximize its health benefits:
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Mix Shilajit resin or powder into herbal teas like ashwagandha, tulsi, or ginseng for an extra adaptogenic effect. Dissolve a pea-sized amount of Shilajit into your tea after brewing and drink it warm.
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Add a small amount of Shilajit to a glass of warm milk, preferably before bed. This combination can promote relaxation, aid digestion, and enhance physical stamina.
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Some people use Shilajit topically to promote skin health and healing. Mix Shilajit resin with a carrier oil like coconut or olive oil and apply it to the skin. This method is thought to help with skin issues like acne, eczema, and general inflammation.
Shilajit Side- Effects For Women
While Shilajit can offer several health benefits, it may also cause some side effects, especially for women. Here are a few points to consider:
1. Hormonal Changes: Shilajit may alter the body's hormone levels, including a significant increase in levels of total testosterone. This can lead to hormonal imbalances and other issues.
2. Contamination Risks: Raw or unprocessed Shilajit may be contaminated with heavy metals or fungi that can make you sick. It's essential to choose a reputable brand that processes and purifies Shilajit properly.
3. Other Potential Side Effects of shilajit: Women may experience other side effects, such as:
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Increased heart rate
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High blood pressure
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Stomach upset
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Allergic reactions
It's crucial to consult with a healthcare professional before taking Shilajit, especially if you have any underlying medical conditions or are taking medications.
FAQs
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Is Shilajit good for females?
Yes, Shilajit can be beneficial for women, but it's essential to consult a healthcare professional before taking it.
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What happens if we take Shilajit daily?
Daily consumption of Shilajit can lead to improved energy, vitality, and overall well-being.
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How is Shilajit good for girls?
Shilajit can be beneficial for girls and women as it has essential nutrients and minerals that support menstrual health, boost immunity, mental health and overall well-being.
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What are the immediate benefits of Shilajit?
Immediate benefits of Shilajit include: improved energy, enhanced mental clarity, and increased vitality.
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What are the side effects of Shilajit for women?
Possible side effects of Shilajit for women include hormonal imbalances, increased heart rate, and stomach upset.
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Who should avoid Shilajit?
Pregnant or breastfeeding women, people with autoimmune disorders, and those taking medications should avoid Shilajit.
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Does Shilajit reduce belly fat?
Shilajit may aid in weight loss, including reducing belly fat, when combined with a healthy diet and exercise.
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What is the best time to use Shilajit?
The best time to take shilajit is on an empty stomach, either in the morning or before bedtime.
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Why take Shilajit on an empty stomach?
Taking Shilajit on an empty stomach allows for better absorption and utilization of its nutrients.
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What brand of Shilajit is best?
Choose a reputable brand that sources high-quality, pure Shilajit. Vedikroots Shilajit is the best brand of Shilajit as it is 100% natural, preservative free and is heavy metals tested.
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Is Shilajit good for your skin?
Yes, Shilajit's antioxidant properties can help improve skin health and reduce signs of aging.
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Does Shilajit increase hair growth?
Shilajit may promote hair growth due to its nutrient-rich properties.
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What is the age limit for Shilajit?
Shilajit can be taken by adults of all ages, but it's essential to consult a healthcare professional before starting.
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Is Shilajit good for weight gain?
Shilajit can help with weight gain by increasing appetite and improving nutrient absorption.
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Are ashwagandha and Shilajit the same?
No, ashwagandha and Shilajit are two distinct herbs with different properties and benefits.
Conclusion:
You might have become familiar with the various benefits of shilajit for women that eventually promote their wellness. It contains various essential nutrients to support women’s health in all possible ways. Another important thing is that choosing the shilajit from the reputed brand is crucial to ensure you are going to get positive results for your health. Vedikroots Shilajit promises to promote women’s health ‘by providing all the essential nutrients they require on an everyday basis.
