Becoming a mother is one of life’s most rewarding experiences, but it can also bring unexpected feelings of sadness, anxiety, and exhaustion. If you’re feeling this way, you’re not alone. Many new moms experience these emotions, which are known as postpartum depression.
Read this blog to know all about postpartum depression and how we can help out new mothers.
What is Postpartum Depression?
Postpartum depression is a mood disorder that affects women after childbirth. It’s different from the "baby blues," which usually go away after a couple of weeks. Postpartum depression is more intense and can last much longer, making it hard for a mom to take care of herself and her baby.
According to Lindsay R. Standeven, M.D, “Postpartum depression is the most common complication of pregnancy.” She adds, “Untreated depression and anxiety in pregnancy is associated with preterm delivery, higher startle reflex in babies, gestational diabetes and more.” [1]
Symptoms of Postpartum Depression
Symptoms may include deep sadness, anxiety, irritability, and extreme fatigue, which can interfere with your daily life and ability to bond with your baby.
It’s important to understand that postpartum depression is a medical condition that needs attention. The good news? With the right support, you can feel better.
Why Does Postpartum Depression Happen?
The exact cause of postpartum depression isn’t fully clear, but it’s likely due to a mix of physical, emotional, and environmental factors.
- Hormonal Changes: After giving birth, your hormones drop quickly, which can lead to mood swings and feelings of depression.
- Physical Changes: The stress of childbirth, along with the lack of sleep and constant care a newborn needs, can leave you feeling drained and overwhelmed.
- Emotional Factors: The pressures of being a new mom, changes in your relationships, and the responsibility of caring for a new life can make you feel anxious or unsure of yourself.
- History of Mental Health Issues: If you’ve had depression, anxiety or bipolar before, you’re more likely to develop postpartum depression.
Home Cures for Postpartum Depression
If you’re a new mother dealing with postpartum depression, try these simple home cures for postpartum depression:
- Talk About It: Reach out to someone you trust—your partner, family, friends, or a doctor. Talking about your feelings can make a big difference.
- Get Some Rest: Rest whenever you can, and try to eat healthy foods. Taking care of your body can help lift your mood and give you the energy you need.
If I see a woman who’s at risk for postpartum depression, I have her come in with her partner so we can make a proactive plan for sleep,” says Lauren Osborne, M.D, former assistant director of the Johns Hopkins Center for Women's Reproductive Mental Health. “Proper sleep can make the difference in preventing a mood disorder. Getting at least four hours of sleep may mean taking shifts for feeding or having the partner do everything but nursing,’’ she adds further. [2]
- Move a Little: Light exercise, like walking, can boost your mood. Even a short walk outside can help you feel better.
- Practice Calmness: Doing things like deep breathing or meditation can help you feel calmer and less stressed.
- Connect with Other Moms: Joining a group or chatting with other new moms can help you feel less alone and more understood.
How Ayurveda Can Help with Postpartum Care?
Is there a natural cure for postpartum depression? Ayurveda offers natural ways to support your body and mind after childbirth. These methods focus on helping you recover and feel balanced again.
- Eating Right: Ayurveda recommends eating warm, easy-to-digest foods that nourish your body. Foods like ghee, whole grains, and cooked vegetables can help you feel stronger. Warm herbal teas, like ginger or fennel tea, can also help with digestion and calm your nerves.
- Using Herbal Remedies: Herbs like Ashwagandha, Shatavari, and Brahmi are known to lift your mood and reduce stress. They can help balance your hormones and clear your mind. It’s a good idea to talk to an Ayurvedic expert before using any herbs.
- Self-Massage (Abhyanga): Giving yourself a daily massage with warm oils like sesame or almond oil can help you relax, improve your blood flow, and reduce stress. It’s a soothing way to reconnect with your body after having a baby.
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Gentle Yoga and Meditation: Simple yoga poses and meditation can calm your mind and ease your anxiety. Postnatal yoga can help your body heal, make you stronger, and reduce stress.
- Rejuvenation Therapies (Rasayanas): Ayurveda offers special therapies to help you regain your strength and balance. These therapies combine herbs, diet, and lifestyle changes to support your overall well-being.
Conclusion
Postpartum depression is tough, but you don’t have to go through it alone. Whether you try modern treatments, Ayurvedic care, or both, the most important thing is to ask for help.
This blog is only for informational purposes and should not be replaced by professional medical advice.
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FAQs
Is there a natural cure for postpartum depression?
Natural remedies for postpartum depression include social support, exercise, balanced nutrition, rest, mindfulness, and herbal supplements, but consult a healthcare provider.
What is OCD postpartum depression?
OCD that occurs during pregnancy is called perinatal OCD. In this, a new mom has disturbing thoughts or repetitive behaviors after childbirth, often happening alongside feelings of sadness or depression.
Is OCD and postpartum depression related?
Pregnancy and childbirth can trigger or worsen OCD symptoms in women. Research shows that pregnant women and new moms are more likely to develop OCD, and women with existing OCD may experience stronger obsessions and compulsions.
