Are your periods unpredictable? You’re not alone! Many girls have this problem. Luckily, there’s a natural remedy that can help: ajwain. Also known as carom seeds, ajwain has been used for a long time to help with many health issues, including irregular periods. Let’s find out how Ajwain can help you and how to use it.
Why is Ajwain Special?
Ajwain seeds are tiny but powerful. Here’s how they can help with your periods:
- Balances Hormones: Ajwain can help balance your hormones, which is important for regular periods.
- Reduces Cramps: It can help lessen the pain from menstrual cramps.
- Improves Digestion: Ajwain helps with digestion, reducing bloating and discomfort during your period.
- Fights Inflammation: It helps reduce inflammation, making you feel better during your cycle.
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Easy Ways to Use Ajwain
It is quite easy to include ajwain in your daily diet. Here are some easy ways to use it:
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Ajwain Water
Consuming ajwain with hot water is a popular and common way to use ajwain. For this, all you need is 1 teaspoon of ajwain seeds and a cup of water. Add ajwain seeds to the boiling water and let it simmer for about 5 minutes. Now, strain this, and your easy solution for irregular periods is ready. For best results, consume this every morning on an empty stomach.
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Ajwain and Jaggery Mix
Ajwain, along with Jaggery, can work wonders for regulating periods. Just add 1 teaspoon of Ajwain and a small piece of jaggery. Dry roast the ajwain until they smell good, and mix it with jaggery. A quick and effective solution for your period problem is ready. Eat this mixture every day and feel the difference.
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Ajwain Tea
For tea lovers, ajwain tea is a tasty and helpful option. Take 1 teaspoon of ajwain, 1 cup of water and some honey or lemon. Boil this and let it steep for 5-10 minutes. Strain this and add honey or lemon in the end. Enjoy this tea once or twice a day, and you’ll find relief.
Apart from these, ajwain can be consumed in powdered form and can be added as a spice to your food items. Ajwain leaves can also be used in soups and curries as they are rich in essential vitamins and minerals.
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Important Tips
Don’t Overdo It: Too much Ajwain can cause heartburn. Stick to the recommended amounts.
Be Consistent: Use Ajwain regularly to see results. Make it a part of your daily routine.
Talk to an Adult: If you have any health conditions or are on medication, ask a doctor or adult before trying something new.
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Conclusion
Using ajwain for irregular periods is a natural and simple way to help manage your menstrual cycle. It has many health benefits that go beyond just helping with periods. So why not give it a try? This tiny seed might be just what you need to feel better and more in control of your health.
