Irregularities in the menstrual cycle have become the most common problem among females. It usually occurs due to stress, changes in weight or exercise habits, hormonal imbalances, thyroid disorders, polycystic ovary syndrome (PCOS), and reproductive tract abnormalities. However, Ayurveda offers a solution for dealing with this issue. Read this blog to find out the potent herbs that help regulate periods.
What is the Menstrual Cycle?
The menstrual cycle refers to the natural process that occurs in females and starts around puberty and continues until menopause. It involves a series of hormonal and physiological changes that prepare the body for reproduction. The menstrual cycle includes the menstrual phase and lasts 3-7 days.
What Causes the Menstrual Irregularities?
Menstrual irregularities may occur due to various reasons. Therefore, today, various Ayurveda organizations involved in manufacturing medications have introduced Ayurvedic herbs for menstrual cramps. You may find the following reasons that lead to menstrual irregularities most often:
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Hormonal imbalance: Most often, you will find that fluctuations in hormone levels, that is in the level of estrogen and progesterone lead to irregular periods. It also sometimes leads to heavy bleeding or missing periods.
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Stress: High stress levels disrupt the normal functioning of the hypothalamus, pituitary gland, and ovaries and you are likely to face menstrual problems.
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Lack of nutritious diet: It is needless to say that lack of proper diet leads to poor nutrition. It is likely to lead to unhealthy weight loss and finally disrupt hormone production and affect menstrual regularity.
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Excessive exercise: Sometimes, excessive physical activity leads to disruption in hormone levels and causes irregular periods or amenorrhea (absence of menstruation).
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Polycystic ovary syndrome (PCOS): You must have heard about PCOS among women. This common hormonal disorder occurs due to enlarged ovaries containing small cysts. It leads to various female health problems such as irregular periods, excess hair growth, acne, and weight gain.
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Thyroid disorders: Sometimes thyroid disorders are also one of the causes that affect hormone production and disrupt the menstrual cycle.
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Menopause: As women approach menopause usually in their 40s or early 50s then hormonal fluctuations can cause irregular periods before menstruation ceases altogether.
- Medications and contraceptives: Certain medications, such as anticoagulants or hormonal contraceptives, can affect menstrual patterns.
Also Read:- Irregular Menstrual Cycle's Causes, Problems, and Management Tips
What Herbs Help in Managing Menstrual Irregularities?
Ayurveda has been the conventional practice to treat a diverse range of health issues. It is important to remember that although Ayurveda herbs are considered safe for most people, responses towards individuals may vary. Hence consulting with qualified Ayurvedic healthcare professionals helps manage your health problems more efficiently. Here are some Ayurvedic herbs commonly used to manage menstrual cramps and irregularities:
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Ashoka: This specific herb in Ayurveda is known for its ability to support women's health, including menstrual discomfort. It is believed to have anti-inflammatory and analgesic properties that can help alleviate menstrual cramps.
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Shatavari: It is considered a revitalizing herb for women in Ayurveda. It helps balance hormones, reduces inflammation, and promotes overall reproductive health. Shatavari is often recommended for menstrual irregularities and discomfort.
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Kanchanar: It is believed to have various medicinal properties and is used in the management of different health conditions, including those related to the female reproductive system and menstrual cycle.
Also read: How to use ginger for irregular periods
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Lodhra chaal: It is a traditional Ayurvedic herb that is often used to support women's reproductive health. It has astringent and anti-inflammatory properties that can help reduce menstrual cramps and excessive bleeding.
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Ginseng: It is known for its adaptogenic properties and has ben used in traditional medicine for various health purposes. it has the potential to balance hormones that indirectly influence menstrual cycles and manage menstrual irregularities.
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Turmeric: It contains an active compound called Curcumin, which is believed to have various health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties.
- Punarnava: It has anti-inflammatory properties and contributes to managing menstrual discomfort such as pain, cramping, and bloating.
Also read: Top 8 benefits of shilajit for women
Conclusion:
Ayurveda aims to restore the wellness of female health naturally. Therefore, if you choose herbal medicine to regulate periods, it will help you overcome the menstrual discomforts naturally. However, it is also important to consult with an Ayurvedic practitioner to get proper treatment and ensure safe and effective management of irregular periods.
Also Read: 10 Period Mistakes Women Must Avoid for Better Health
FAQs:
What are the phases of the menstrual cycle?
The menstrual cycle includes four main phases that are menstruation, the follicular phase, ovulation, and the luteal phase.
